Reformer Foundations

Service Description

New to Reformer Pilates? Our Reformer Foundations classes are your best choice to start your reformer journey. We aim to convey the knowledges and skills for you to build up a solid foundation in Pilates. Focusing in mastering the basic principles of Pilates, you will understand how to engage deep and right muscles, connect your mind and body, use your breath to improve performance and maintain proper form and alignment throughout the exercises.