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REFORM CLASSES

Classes

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Reformer Foundations

Begin your Reformer Pilates journey with our Reformer Foundations classes. We're here to empower you with the essential knowledge and skills, ensuring you lay a strong Pilates foundation. Dive into the fundamentals, learn to engage your core, synchronize mind and body, optimize your breath, and maintain impeccable form – all essential elements for a robust Pilates foundation.

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  • Build your Pilates base

  • Master core engagement

  • Perfect form with basic movements

  • Learn at a comfortable, slower pace

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Open to all

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50mins

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Reformer Power

Sizzle and Sculpt in our Pilates sessions! We're dialing up the heat with minimal pit stops and maximum reps to turn up the burn and boost your endurance. Get ready to sizzle away those calories while you sculpt your way to a leaner, meaner you!

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  • Amped-up pace

  • Elevated heart rate

  • Torch calories and break a sweat

 

Requirement: Join a minimum of 5 Reformer Strength Classes to power up your readiness for the ultimate challenge.

Recommended:

Intermediate

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50mins

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Mat Pilates

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"It's a solo mission against gravity!"

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Experience the fiery intensity of core-centered

full body exercises that put the 'power' in 'Pilates'. By mastering Pilates foundational principles and engaging the right muscle groups, you'll sculpt and strengthen with precision. 

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And remember,

don't underestimate the Mat - it's a whole different challenge!

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Open to all

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50mins

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Yoga

Join Maryam as she skillfully guides you through a harmonising Hatha/Vinyasa flow designed to unite your mind, body, and spirit.

 

This session emphasises breath-based movements, integrating both strength and flexibility to create a holistic and balanced experience.

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Open to all

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50mins

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Pre Natal Yoga

Prenatal yoga is a specialized form of yoga designed for pregnant women, focusing on poses and techniques that are safe and beneficial throughout pregnancy. It aims to improve flexibility, strength, and balance, while also reducing stress and promoting relaxation, all with the goal of preparing the body for childbirth.

 

Maryam creates a safe space for mummies to be comfortable to move and breathe mindfully.

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Open to all

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50mins

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Reformer Strength

Seeking muscle toning and strength improvement? Our low-impact strength-building class is your answer. With deliberate, controlled movements that engage your core and stabilisers, this class targets every muscle group, allowing you to build strength without joint strain.​

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  • Low-impact 

  • Enhance coordination

  • Boost muscle strength

  • Challenge muscle control and balance

 

Requirement: If you're new to Reformer Pilates, take the foundation route. We strongly recommend starting with at least 5 Reformer Foundations classes before diving into the deep end.

Recommended:

Intermediate

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50mins

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Reformer Gentle

A slow-paced class focusing on stretching, mobility and relaxation.

 

Best way to release stress and tensions.

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Open to all

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50mins

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Tower Pilates Class

A Tower Pilates class uses the Tower unit, an attachment with springs, bars, and straps, to target the core, arms, legs, and back.​

 

Key Features:

•⁠  ⁠Resistance-based exercises to enhance strength, flexibility, and alignment.
•⁠  ⁠Movements like leg springs, arm springs, and roll-downs focus on posture and core stability.

•⁠  ⁠Adjustable resistance for all fitness levels.

 

Ideal for improving muscle control, endurance, and overall body alignment.

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Open to all

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50mins

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Yoga Wheel

Yoga Wheel uses a circular prop, the yoga wheel, to deepen stretches, open the body, assist to build strength and assist with various yoga poses. It's particularly helpful for improving flexibility, spinal alignment, and achieving backbends.

 

This class are suitable for a range of experience levels.

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Open to all

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50mins

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Pre Natal Reformer

Designed to support and empower expecting mothers. Using Reformer machine, you’ll safely strengthen your core, improve posture, and enhance flexibility with low impact and controlled movements.

 

Each session is tailored to accommodate the unique needs of pregnancy - focusing on pelvic floor awareness, breath work and body alignment - to help reduce discomfort and boost energy, preparing your body for labor and recovery.

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Open to all

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50mins

Get To Know Your Level

Beginners

If it's your first time or you're not a regular gym-goer, our Reformer Pilates is perfect for you. Join us in a welcoming space designed for beginners.

Intermediate

If you've dipped your toes into Reformer Pilates a few times and maintain an active routine, you're in the right place.

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Our classes are tailored for those with a regular workout groove, bringing the perfect challenge to your active lifestyle.

Experts

For those who love challenges and consider themselves "gym junkies", this is where it gets intense and rewarding.

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