REFORM CLASSES
Reformer Strength
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Low-impact
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Enhance coordination
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Boost muscle strength
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Challenge muscle control & balance
Requirement: If you're new to Reformer Pilates, take the foundation route. We strongly recommend starting with at least 5 Reformer Foundations classes before diving into the deep end.
Recommended:
Intermediate
50mins
Mat Pilates
"It's a solo mission against gravity!"
Experience the fiery intensity of core-centered
full body exercises that put the 'power' in 'Pilates'. By mastering Pilates foundational principles and engaging the right muscle groups, you'll sculpt and strengthen with precision.
And remember,
don't underestimate the Mat - it's a whole different challenge!
Open to all
50mins
Tower Pilates Class
A Tower Pilates class uses the Tower unit, an attachment with springs, bars, and straps, to target the core, arms, legs, and back.
Key Features:
• Resistance-based exercises to enhance strength, flexibility, & alignment.
• Movements like leg springs, arm springs, and roll-downs focus on posture and core stability.
• Adjustable resistance for all fitness levels.
Ideal for improving muscle control, endurance, and overall body alignment. We recommend to take at least 5 Reformer Foundation classes before joining tower class
Open to all
50mins
Yoga
The instructor will lead you to engage in a variety of yoga practices, including physical postures (asanas), breathing exercises (pranayama), and meditation. Classes aim to improve overall health by uniting breath with body movement, building strength and flexibility, and fostering mental clarity and stress reduction.
Maryam’s classes are welcoming to all levels and background from Beginners to seasoned practitioners.
Open to all
60mins
Yoga Wheel
Yoga Wheel uses a circular prop, the yoga wheel, to deepen stretches, open the body, assist to build strength and assist with various yoga poses.
It's particularly helpful for improving flexibility, spinal alignment, and achieving backbends. This class are suitable for a range of experience levels.
Open to all
60mins
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Pre Natal Yoga
Prenatal yoga is a specialised form of yoga designed for pregnant women, focusing on poses and techniques that are safe and beneficial throughout pregnancy.
It aims to improve flexibility, strength, and balance, while also reducing stress and promoting relaxation, all with the goal of preparing the body for childbirth.
Maryam creates a safe space for mummies to be comfortable to move and breathe mindfully.
Open to all
60mins
Pre-Natal Pilates
Designed to support and empower expecting mothers.
Using Pilates methods, you’ll safely strengthen your core, improve posture, and enhance flexibility with low impact and controlled movements.
Each session is tailored to accommodate the unique needs of pregnancy - focusing on pelvic floor awareness, breath work and body alignment - to help reduce discomfort and boost energy, preparing your body for labor and recovery.
Open to all
50mins
Yin & Yang Yoga
Introducing Yin & Yang Yoga:
A class that blends the strength of Yang and the stillness of Yin into one complete practice.
Yang: Active, warming, and builds strength through movement.
Yin: Passive, cooling, and nourishes the deeper layers: fascia, joints, and mind.
Each class begins with dynamic sequences and ends with quiet, long-held poses to help you reset from within.
“Each Yin pose is an opportunity to crawl into ourselves and stay for a while.” — Sarah Powers
Open to all
60 mins
Get To Know Your Level
Beginners
If it's your first time or you're not a regular gym-goer, our Reformer Pilates is perfect for you. Join us in a welcoming space designed for beginners.
Intermediate
If you've dipped your toes into Reformer Pilates a few times and maintain an active routine, you're in the right place.
Our classes are tailored for those with a regular workout groove, bringing the perfect challenge to your active lifestyle.
Experts
For those who love challenges and consider themselves "gym junkies", this is where it gets intense and rewarding.